Nutrient Comparison: Rice crackers VS Crackers, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Crackers, multigrain:
- 1 pound of Rice crackers has 1.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 2.8 times more Vitamin B2, 4.7 times more Vitamin B9, 1.4 times more Vitamin E and 17.1 times more Vitamin K than Rice crackers.
- Both Rice crackers and Crackers, multigrain provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Rice crackers have insufficient amounts of Vitamin K
- Both Rice crackers as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice crackers vs Crackers, multigrain:
- 1 pound of Rice crackers has 2 times more Copper, 5.4 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains more Iron and 3.8 times more Sodium than Rice crackers.
- Both Rice crackers and Crackers, multigrain contain similar levels of Selenium per one pound.
- 1 pound of Rice crackers lack sufficient amounts of Iron
- Both Rice crackers as well as Crackers, multigrain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 1.2 times more Carbohydrate and 1.4 times more Protein than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 4.1 times more Fat, more Saturated Fat, 23.1 times more Omega 3, 6.6 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Crackers, multigrain offer comparable quantities of Energy per one pound.
- 1 pound of Rice crackers provide inadequate amounts of Fiber