Comparing Nutrients in 1 kilogram Rice crackers VS Crackers, multigrain

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Crackers, multigrain	6%	38%	56%

Macro Nutrients

	Rice crackers	Crackers, multigrain	Recommended Dietary Allowance
Energy	143% 4160kcal	166% 4820kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	103% 33g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	851% 13.6g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	614% 104g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	636% 826g	520% 676g	130g per day for Men 19-50 years
Sugars	0% 0g	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	92% 35g	38g per day for Men 19-50 years
Protein	179% 100g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Crackers, multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.36mg	433% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	346% 55.4mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	324% 16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	426% 5.54mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	300% 360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Crackers, multigrain	Recommended Dietary Allowance
Calcium	0% 0mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	371% 1560mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	1770% 40.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	517% 3620mg	417% 2920mg	700mg per day for Men 19-50 years
Potassium	71.5% 2430mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	464% 255μg	475% 261μg	55μg per day for Men 19-50 years
Sodium	155% 2330mg	589% 8830mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Crackers, multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice crackers vs Crackers, multigrain:

• 1 kilogram of Rice crackers has 1.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Crackers, multigrain.
• While 1 kg of Crackers, multigrain contains 2.8 times more Vitamin B2, 4.7 times more Vitamin B9, 1.4 times more Vitamin E and 17.1 times more Vitamin K than Rice crackers.
• Both Rice crackers and Crackers, multigrain provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Rice crackers have insufficient amounts of Vitamin K
• Both Rice crackers as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rice crackers vs Crackers, multigrain:

• 1 kilogram of Rice crackers has 2 times more Copper, 5.4 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Crackers, multigrain.
• While 1 kg of Crackers, multigrain contains more Iron and 3.8 times more Sodium than Rice crackers.
• Both Rice crackers and Crackers, multigrain contain similar levels of Selenium per one kilogram.
• 1 kilogram of Rice crackers lack sufficient amounts of Iron
• Both Rice crackers as well as Crackers, multigrain lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice crackers has 1.2 times more Carbohydrate and 1.4 times more Protein than Crackers, multigrain.
• While 1 kg of Crackers, multigrain contains 4.1 times more Fat, more Saturated Fat, 23.1 times more Omega 3, 6.6 times more Omega 6, more Sugars and more Fiber than Rice crackers.
• Both Rice crackers and Crackers, multigrain offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Rice crackers provide inadequate amounts of Fiber