Comparing Nutrients in 1 kilogram Crackers, multigrain VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, multigrain	6%	38%	56%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Crackers, multigrain	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	166% 4820kcal	103% 2990kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	103% 33g	32g per day for Men 19-50 years
Omega 3	851% 13.6g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	614% 104g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	355% 461g	130g per day for Men 19-50 years
Sugars	166% 120g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	92% 35g	255% 97g	38g per day for Men 19-50 years
Protein	127% 71g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, multigrain	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	433% 5.2mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	300% 360μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, multigrain	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	14% 140mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	324% 26mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	NA	760% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	417% 2920mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	475% 261μg	484% 266μg	55μg per day for Men 19-50 years
Sodium	589% 8830mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	140% 15.4mg	11mg per day for Men 19-50 years
Water	0.68% 25g	9.58% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, multigrain VS Frozen Whole Wheat Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, multigrain versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Crackers, multigrain has 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Crackers, multigrain.
• Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 per one kilogram.
• Both Crackers, multigrain as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, multigrain vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Crackers, multigrain has 1.8 times more Phosphorus and 3 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium and 1.6 times more Zinc than Crackers, multigrain.
• Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread contain similar levels of Iron, Potassium and Selenium per one kilogram.
• 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, multigrain has 1.6 times more Energy, 2.2 times more Fat, 45.4 times more Omega 3, 14.3 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.8 times more Fiber than Crackers, multigrain.
• Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread offer comparable quantities of Saturated Fat and Protein per one kilogram.
• 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3