Nutrient Comparison: Crackers, multigrain VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Crackers, multigrain have 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Crackers, multigrain.
- Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 per 14 ounces.
- Both Crackers, multigrain as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Crackers, multigrain have 1.8 times more Phosphorus and 3 times more Sodium than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium and 1.6 times more Zinc than Crackers, multigrain.
- Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread contain similar levels of Iron, Potassium and Selenium per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 1.6 times more Energy, 2.2 times more Fat, 45.4 times more Omega 3, 14.3 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Fiber than Crackers, multigrain.
- Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread offer comparable quantities of Saturated Fat and Protein per 14 ounces.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3