Crackers, multigrain have 1.6 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Frozen Whole Wheat Chapati Bread?
Crackers, Multigrain VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Frozen Whole Wheat Chapati Bread:
300 calories of Crackers, multigrain have 1.4 times more Vitamin B9, 2 times more Vitamin E and 6.8 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Crackers, multigrain.
Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, multigrain as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Frozen Whole Wheat Chapati Bread:
300 calories of Crackers, multigrain have 1.8 times more Sodium than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Selenium and 2.5 times more Zinc than Crackers, multigrain.
Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, multigrain lack sufficient amounts of Magnesium and Zinc
Both Crackers, multigrain as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 1.4 times more Fat, 28.2 times more Omega 3, 8.9 times more Omega 6 and 2.5 times more Sugars than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Saturated Fat, 4.5 times more Fiber and 1.8 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6