Schar, Gluten-Free, Classic White Rolls VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 calories of Schar, Gluten-Free, Classic White Rolls have 1.2 times more Vitamin B1 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Classic White Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Schar, Gluten-Free, Classic White Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 calories of Schar, Gluten-Free, Classic White Rolls have 1.4 times more Sodium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Classic White Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Calcium, Copper, Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Schar, Gluten-Free, Classic White Rolls have 2.1 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Classic White Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Schar, Gluten-Free, Classic White Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.