Snacks, CLIF BAR, Mixed Flavors VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6, 8.2 times more Vitamin B9, 51.9 times more Vitamin B12, 208 times more Vitamin C and 15.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 1.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 2 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein