Snacks, Crisped Rice Bar, Chocolate Chip VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Snacks, granola bars, hard, plain:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 9.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Snacks, crisped rice bar, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Snacks, granola bars, hard, plain:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 2.5 times more Iron than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
- Both Snacks, crisped rice bar, chocolate chip as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 2.6 times more Saturated Fat, 3.9 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 1.3 times more Fat, 3 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
- 100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3