Comparing Nutrients in 7 ounces Snacks, crisped rice bar, chocolate chip VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	27.6% 802kcal	32.2% 935kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	32.5% 10.4g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	18% 10g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.6% 1.05mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.5% 278μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.7% 4.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	86.4% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	86% 2mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	35% 19.2μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, granola bars, hard, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, chocolate chip versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Snacks, granola bars, hard, plain:

• 7 ounces of Snacks, crisped rice bar, chocolate chip have 2 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, granola bars, hard, plain.
• While 7 oz of Snacks, granola bars, hard, plain contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Snacks, granola bars, hard, plain:

• 7 ounces of Snacks, crisped rice bar, chocolate chip have 2.1 times more Iron than Snacks, granola bars, hard, plain.
• While 7 oz of Snacks, granola bars, hard, plain contain 2.9 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, crisped rice bar, chocolate chip have 2.2 times more Saturated Fat and 3.3 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 7 oz of Snacks, granola bars, hard, plain contain 1.5 times more Fat, 3.5 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Carbohydrate per seven ounces.