Comparing Nutrients in 5 ounces Snacks, crisped rice bar, chocolate chip VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	19.7% 573kcal	23% 668kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	23.2% 7.43g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	17.7% 0.28g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	28.8% 4.9g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	70.2% 91g	130g per day for Men 19-50 years
Sugars	NA	56% 40.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	13% 7.23g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.6% 0.75mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.8% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	110% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	41.8% 23μg	55μg per day for Men 19-50 years
Sodium	26.3% 394mg	27.8% 417mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	26% 2.88mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, granola bars, hard, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, chocolate chip versus 5 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Snacks, granola bars, hard, plain:

• 5 ounces of Snacks, crisped rice bar, chocolate chip have 2 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Snacks, granola bars, hard, plain:

• 5 ounces of Snacks, crisped rice bar, chocolate chip have 2.1 times more Iron than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain 2.9 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, crisped rice bar, chocolate chip have 2.2 times more Saturated Fat and 3.3 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain 1.5 times more Fat, 3.5 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Carbohydrate per five ounces.