Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6
- 100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, with peanuts:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Copper, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium and Potassium per 100 calories.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Fat, 5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Fiber per 100 calories.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 100 calories.