Snacks, peas, roasted, wasabi-flavored have 1.5 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Refrigerated Whole Wheat Naan Bread?
Snacks, Peas, Roasted, Wasabi-flavored VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Refrigerated Whole Wheat Naan Bread:
100 calories of Snacks, peas, roasted, wasabi-flavored have 2.3 times more Vitamin B1, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 10.1 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
Both Snacks, peas, roasted, wasabi-flavored and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Refrigerated Whole Wheat Naan Bread:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.6 times more Potassium and 1.8 times more Zinc than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Manganese, 2.4 times more Selenium and 2.4 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.4 times more Fat, 1.2 times more Saturated Fat and 2.7 times more Sugars than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.9 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.