Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Refrigerated Whole Wheat Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 38.5 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 8.6 times more Vitamin B9, 1.8 times more Vitamin E and 15.2 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 2.1 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 3.7 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.