Comparing Nutrients in 7 ounces Refrigerated Whole Wheat Naan Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	19.6% 568kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	18% 5.77g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	74.4% 97g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	16% 6.15g	38g per day for Men 19-50 years
Protein	36% 20.2g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	11.7% 117mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	41% 22.6μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:

• 7 ounces of Refrigerated Whole Wheat Naan Bread have 2.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 748 times more Vitamin A, 9.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.4 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:

• 7 ounces of Refrigerated Whole Wheat Naan Bread have 2 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 9.2 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Whole Wheat Naan Bread have 2.5 times more Saturated Fat and 1.5 times more Fiber than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 1.5 times more Energy, 1.8 times more Fat, 4 times more Omega 3, 1.5 times more Omega 6, 10.3 times more Sugars and 2.7 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per seven ounces.