Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan Bread VS Snack, BALANCE, original bar

Weight per 100 calories

• Refrigerated Whole Wheat Naan Bread: 35g
• Snack, BALANCE, original bar: 24g

Snack, BALANCE, original bar has 1.5 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.

Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Snack, BALANCE, original bar?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.34g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	3.18% 1g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0.76% 0.012g	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0.12% 0.35mg	0.083% 0.24mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.4% 1.68g	1.97% 0.75g	38g per day for Men 19-50 years
Protein	6.37% 3.57g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0.078% 0.7μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.84% 0.063mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.82% 1.25mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.44% 0.045mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.6μg	7.6% 30.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.6% 15.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.08% 0.46mg	9.4% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.96% 1.15μg	0.26% 0.31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	2.06% 20.6mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	20.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.001% 0.024μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.56% 0.6mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	5.66% 23.8mg	6.83% 28.7mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	7.46% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.4% 65.7mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	1.9% 64.7mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	7.25% 4μg	10.2% 5.6μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	4.06% 61mg	1500mg per day for Men 19-50 years
Zinc	3.94% 0.43mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.051% 1.87g	3700g per day for Men 19-50 years

Refrigerated Whole Wheat Naan Bread VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Snack, BALANCE, original bar?

Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:

• 100 kcal of Snack, BALANCE, original bar contain 515.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:

• 100 calories of Refrigerated Whole Wheat Naan Bread have 2.9 times more Manganese and 2.7 times more Sodium than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain 6.3 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Snack, BALANCE, original bar contain similar levels of Magnesium per 100 calories.
• 100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Refrigerated Whole Wheat Naan Bread have 3.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Fiber than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain 2.8 times more Omega 3, 7.1 times more Sugars and 1.9 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Snack, BALANCE, original bar offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
• 100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
• 100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber