Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan Bread VS Snack, BALANCE, original bar

Weight per 500 calories

• Refrigerated Whole Wheat Naan Bread: 175g
• Snack, BALANCE, original bar: 121g

Snack, BALANCE, original bar has 1.5 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.

Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Snack, BALANCE, original bar?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	3.82% 0.061g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0.6% 1.75mg	0.42% 1.2mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.8g	45% 58.7g	130g per day for Men 19-50 years
Sugars	8.2% 5.94g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.93% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	9.83% 3.73g	38g per day for Men 19-50 years
Protein	32% 18g	60.2% 33.7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0.39% 3.5μg	200% 1802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.2% 0.31mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	67.7% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.2% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13% 78.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	47% 7.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.77μg	1.3% 1.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	10.3% 103mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.02mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	24% 817mg	3400mg per day for Men 19-50 years
Selenium	36.2% 20μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	54.4% 816mg	20.3% 305mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.17mg	38.6% 4.24mg	11mg per day for Men 19-50 years
Water	1.65% 61g	0.25% 9.35g	3700g per day for Men 19-50 years

Refrigerated Whole Wheat Naan Bread VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Snack, BALANCE, original bar?

Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:

• 500 kcal of Snack, BALANCE, original bar contain 515.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:

• 500 calories of Refrigerated Whole Wheat Naan Bread have 2.9 times more Manganese and 2.7 times more Sodium than Snack, BALANCE, original bar.
• While 500 kcal of Snack, BALANCE, original bar contain 6.3 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Snack, BALANCE, original bar contain similar levels of Magnesium per 500 calories.
• 500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Refrigerated Whole Wheat Naan Bread have 3.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Fiber than Snack, BALANCE, original bar.
• While 500 kcal of Snack, BALANCE, original bar contain 2.8 times more Omega 3, 7.1 times more Sugars and 1.9 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Snack, BALANCE, original bar offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
• 500 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
• 500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber