Comparing Nutrients in 300 calories Refrigerated Whole Wheat Naan BreadVS Snack, BALANCE, original bar
Weight per 300 calories
Refrigerated Whole Wheat Naan Bread
105g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 1.5 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Snack, BALANCE, original bar?
Refrigerated Whole Wheat Naan Bread VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:
300 kcal of Snack, BALANCE, original bar contain 515.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.9 times more Manganese and 2.7 times more Sodium than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 6.3 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Snack, BALANCE, original bar contain similar levels of Magnesium per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 3.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Fiber than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 2.8 times more Omega 3, 7.1 times more Sugars and 1.9 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Snack, BALANCE, original bar offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber