Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 2.5 times more Vitamin K than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 748 times more Vitamin A, 9.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.4 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Snack, BALANCE, original bar:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 2 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 9.2 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 2.5 times more Saturated Fat and 1.5 times more Fiber than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 1.5 times more Energy, 1.8 times more Fat, 4 times more Omega 3, 1.5 times more Omega 6, 10.3 times more Sugars and 2.7 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per five ounces.