Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	67.6% 1960kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	41.2% 13g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	161% 210g	130g per day for Men 19-50 years
Sugars	88.3% 64g	21.3% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	5% 3.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 2.72g	g per day for Men 19-50 years
Sucrose	% 57.6g	% 0g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	114% 64g	82.6% 46.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	39% 349μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	55.8% 558mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	98% 7.85mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	94% 51.7μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	4.28% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Refrigerated Whole Wheat Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 38.5 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 8.6 times more Vitamin B9, 1.8 times more Vitamin E and 15.2 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
• 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 2.1 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.6 times more Selenium and 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 3.7 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Protein than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.