Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	67.6% 1960kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	25.8% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	195% 253g	130g per day for Men 19-50 years
Sugars	88.3% 64g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 57.6g	% 0g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	114% 64g	86.3% 48.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	39% 349μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	41.2% 49.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	55.8% 558mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	320% 176μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	153% 2295mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Bolillo Mexican Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Bolillo Mexican Bread:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 77 times more Vitamin A, 5.2 times more Vitamin B6, more Vitamin E and 4.6 times more Vitamin K than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Bolillo Mexican Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
• 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, peas, roasted, wasabi-flavored as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Bolillo Mexican Bread:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 3.8 times more Zinc than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 5.4 times more Selenium and 1.7 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Bolillo Mexican Bread contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.4 times more Energy, 2.4 times more Fat, 3.8 times more Saturated Fat, 2.6 times more Omega 3, 1.9 times more Omega 6, 4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Bolillo Mexican Bread.
• Both Snacks, peas, roasted, wasabi-flavored and Bolillo Mexican Bread offer comparable quantities of Carbohydrate per one pound.