Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Bolillo Mexican Bread:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 77 times more Vitamin A, 5.2 times more Vitamin B6, more Vitamin E and 4.6 times more Vitamin K than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Bolillo Mexican Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, peas, roasted, wasabi-flavored as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Bolillo Mexican Bread:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 3.8 times more Zinc than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 5.4 times more Selenium and 1.7 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Bolillo Mexican Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.4 times more Energy, 2.4 times more Fat, 3.8 times more Saturated Fat, 2.6 times more Omega 3, 1.9 times more Omega 6, 4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Bolillo Mexican Bread.
- Both Snacks, peas, roasted, wasabi-flavored and Bolillo Mexican Bread offer comparable quantities of Carbohydrate per 14 ounces.