Snacks, peas, roasted, wasabi-flavored have 1.4 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Bolillo Mexican Bread?
Snacks, Peas, Roasted, Wasabi-flavored VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Bolillo Mexican Bread:
100 calories of Snacks, peas, roasted, wasabi-flavored have 3.8 times more Vitamin B6, more Vitamin E and 3.4 times more Vitamin K than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Snacks, peas, roasted, wasabi-flavored as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Bolillo Mexican Bread:
100 calories of Snacks, peas, roasted, wasabi-flavored have 2.2 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 1.4 times more Iron, 7.3 times more Selenium and 2.3 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Omega 6, 2.9 times more Sugars and 1.3 times more Fiber than Bolillo Mexican Bread.
Both Snacks, peas, roasted, wasabi-flavored and Bolillo Mexican Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Snacks, peas, roasted, wasabi-flavored as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 100 calories.