Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Snacks, peas, roasted, wasabi-flavored
23g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 1.3 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Cookie, with peanut butter filling, chocolate-coated
Snacks, Peas, Roasted, Wasabi-flavored VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Snacks, peas, roasted, wasabi-flavored have 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Snacks, peas, roasted, wasabi-flavored have 4.6 times more Calcium, 2.4 times more Iron, 7.8 times more Magnesium, 2.4 times more Manganese, 9.5 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium and 21.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Both Snacks, peas, roasted, wasabi-flavored and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper and Sodium per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Omega 3, 2.6 times more Omega 6 and 1.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber