Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavored VS Cookie, with peanut butter filling, chocolate-coated

Weight per 500 calories

• Snacks, peas, roasted, wasabi-flavored: 116g
• Cookie, with peanut butter filling, chocolate-coated: 89g

Cookie, with peanut butter filling, chocolate-coated has 1.3 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Cookie, with peanut butter filling, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	9.48% 0.15g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	36.2% 47g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	38% 27.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 14.7g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	29% 16.3g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	9.9% 89μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	10.4% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	6.16% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.8% 0.63mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.37% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.67mg	25.6% 3.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58.2μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	14.2% 142mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	3.6% 15mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 313mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	0.22% 8.02g	0.043% 1.6g	3700g per day for Men 19-50 years

Snacks, Peas, Roasted, Wasabi-flavored VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Cookie, with peanut butter filling, chocolate-coated?

Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Cookie, with peanut butter filling, chocolate-coated:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• 500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Cookie, with peanut butter filling, chocolate-coated:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 4.6 times more Calcium, 2.4 times more Iron, 7.8 times more Magnesium, 2.4 times more Manganese, 9.5 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium and 21.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Snacks, peas, roasted, wasabi-flavored and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper and Sodium per 500 calories.
• 500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Omega 3, 2.6 times more Omega 6 and 1.7 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
• 500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber