Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavored VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	29.6% 857kcal	38.5% 1115kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	72.2% 70g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	119% 38g	32g per day for Men 19-50 years
Omega 3	16.2% 0.26g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	21.2% 3.6g	70.7% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	80.8% 105g	130g per day for Men 19-50 years
Sugars	38.6% 28g	84.6% 61.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 25.2g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	50% 28g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	17% 153μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.2mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.8% 10mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	7.77% 9.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	24.4% 244mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	42.7% 1453mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	49% 736mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.37% 13.8g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Cookie, with peanut butter filling, chocolate-coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Cookie, with peanut butter filling, chocolate-coated:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Cookie, with peanut butter filling, chocolate-coated:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have 3.5 times more Calcium, 1.8 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 3.4 times more Potassium and 16.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Copper than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Selenium and Sodium per seven ounces.
• 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Energy, 2.5 times more Fat, 3.6 times more Saturated Fat, 1.8 times more Omega 3, 3.3 times more Omega 6 and 2.2 times more Sugars than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Carbohydrate and Fiber per seven ounces.