Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 1.6 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Tortilla chips, low fat, baked without fat?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.4 times more Vitamin B1, 17 times more Vitamin B3, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 231.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 3.4 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:
100 calories of Snacks, potato chips, fat-free, made with olestra have 6.5 times more Copper, 2.5 times more Iron, 7 times more Potassium, 1.8 times more Sodium and 5 times more Zinc than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 2.8 times more Calcium and 10.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate and 2.1 times more Fiber than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 5.6 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.