Comparing Nutrients in 100 calories Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Snacks, potato chips, lightly salted
18g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snacks, potato chips, lightly salted have 1.4 times more energy per 100g than Snacks, Pretzels, gluten- free made with cornstarch and potato flour. It has very high energy density when compared to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, lightly salted
5%
57%
38%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Potato Chips, Lightly Salted VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Snacks, potato chips, lightly salted have 7.3 times more Vitamin B1, 40.1 times more Vitamin B2, 16.4 times more Vitamin B3, 18.3 times more Vitamin B5, 8.9 times more Vitamin B6, 20.1 times more Vitamin B9, 63.2 times more Vitamin C, 5 times more Vitamin E and 30.7 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Snacks, potato chips, lightly salted have 4 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 13.1 times more Potassium, 2.5 times more Selenium and 11.7 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 12.1 times more Sodium than Snacks, potato chips, lightly salted.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 3.7 times more Fat, 19.2 times more Omega 3, 13.5 times more Omega 6 and 1.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.1 times more Carbohydrate than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein