Snacks, Potato Sticks VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:
- 100 calories of Snacks, potato sticks have 3.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- 100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:
- 100 calories of Snacks, potato sticks have 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 9.1 times more Calcium, 2.1 times more Manganese, 2 times more Selenium and 2.3 times more Sodium than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, potato sticks lack sufficient amounts of Calcium
- 100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
- Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato sticks have 1.4 times more Saturated Fat than Snacks, sesame sticks, wheat-based, salted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 13.4 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3
- Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber in 100 calories.