Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 10.4 times more Vitamin B3 and 5.9 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2.4 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 4.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 13.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 2.6 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 7.3 times more Calcium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 4.5 times more Fat, 4.8 times more Omega 3 and 7.9 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6