Snacks, Rice Cracker Brown Rice, Plain VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cracker brown rice, plain or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 100 calories of Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, buckwheat:
- 100 calories of Snacks, rice cracker brown rice, plain have 1.6 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, buckwheat:
- 100 calories of Snacks, rice cracker brown rice, plain have 1.3 times more Iron, 1.5 times more Selenium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.7 times more Manganese than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, buckwheat have similar amounts of macro-nutrients per 100 kcal
- Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.