Snacks, Tortilla Chips, Light (baked With Less Oil) VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Popcorn, microwave, low fat and sodium:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 2.3 times more Vitamin B2 than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B3, 1.5 times more Vitamin E and 24.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin K
- 100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2
- Both Snacks, tortilla chips, light (baked with less oil) as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Popcorn, microwave, low fat and sodium:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 13.3 times more Calcium and 1.7 times more Selenium than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 5.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Sodium and 3.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium contain similar levels of Phosphorus per 100 calories.
- 100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- Both Snacks, tortilla chips, light (baked with less oil) as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Fat and 1.4 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 5.7 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3