Sugar, Turbinado VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
- Both Sugar, turbinado and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
- 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 84.2 times more Calcium and 219.2 times more Sodium than Sugar, turbinado.
- 100 calories of Sugar, turbinado lack sufficient amounts of Calcium
- Both Sugar, turbinado as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sugar, turbinado have 21.4 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sugar, turbinado and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Sugar, turbinado as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Protein in 100 calories.