Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.9 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Syrups, Grenadine VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B6 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Syrups, grenadine as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.6 times more Copper, 29.8 times more Iron, 14.5 times more Magnesium, 33.5 times more Phosphorus, 6.5 times more Selenium and 10.9 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Syrups, grenadine as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 2.1 times more Carbohydrate and 160.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein