Comparing Nutrients in 1 pound Syrups, grenadine VS Snacks, popcorn, home-prepared, oil-popped, unsalted

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Snacks, popcorn, home-prepared, oil-popped, unsalted	7%	49%	44%

Macro Nutrients

	Syrups, grenadine	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Energy	42% 1216kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	131% 127g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	71.6% 23g	32g per day for Men 19-50 years
Omega 3	0% 0g	224% 3.6g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	340% 57.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	203% 264g	130g per day for Men 19-50 years
Sugars	291% 211g	3.38% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	119% 45.4g	38g per day for Men 19-50 years
Protein	0% 0g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	73.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	109% 12mg	11mg per day for Men 19-50 years
Water	3.97% 147g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, grenadine versus 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, grenadine vs Snacks, popcorn, home-prepared, oil-popped, unsalted:

• 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, grenadine.
• 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Syrups, grenadine as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Syrups, grenadine vs Snacks, popcorn, home-prepared, oil-popped, unsalted:

• 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 8.5 times more Copper, 55.6 times more Iron, 27 times more Magnesium, 62.5 times more Phosphorus, 8 times more Potassium, 12.2 times more Selenium and 20.3 times more Zinc than Syrups, grenadine.
• 1 pound of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Syrups, grenadine as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, grenadine has 86.2 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein