Comparing Nutrients in 500 calories Syrups, grenadine VS Snacks, popcorn, home-prepared, oil-popped, unsalted

Weight per 500 calories

• Syrups, grenadine: 187g
• Snacks, popcorn, home-prepared, oil-popped, unsalted: 100g

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.9 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.

Discover which food has more nutrients per 500 calories - Syrups, grenadine or Snacks, popcorn, home-prepared, oil-popped, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Snacks, popcorn, home-prepared, oil-popped, unsalted	7%	49%	44%

Macro Nutrients

	Syrups, grenadine	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.8% 5.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	75% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	44.7% 58g	130g per day for Men 19-50 years
Sugars	120% 87g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	0% 0g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.44% 0.019mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16% 2.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Calcium	1.1% 11mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.17% 0.093mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	1.78% 7.46mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.07% 7.46mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.2mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	2.04% 1.1μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	3.36% 50.4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	0.076% 2.8g	3700g per day for Men 19-50 years

Syrups, Grenadine VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, grenadine or Snacks, popcorn, home-prepared, oil-popped, unsalted?

Lets compare vitamin content per 500 calories of Syrups, grenadine vs Snacks, popcorn, home-prepared, oil-popped, unsalted:

• 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B6 and more Vitamin E than Syrups, grenadine.
• 500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
• Both Syrups, grenadine as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, grenadine vs Snacks, popcorn, home-prepared, oil-popped, unsalted:

• 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.6 times more Copper, 29.8 times more Iron, 14.5 times more Magnesium, 33.5 times more Phosphorus, 6.5 times more Selenium and 10.9 times more Zinc than Syrups, grenadine.
• 500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both Syrups, grenadine as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, grenadine have 2.1 times more Carbohydrate and 160.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein