Nutrient Comparison: Syrups, grenadine VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, grenadine vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 8.5 times more Copper, 55.6 times more Iron, 27 times more Magnesium, 62.5 times more Phosphorus, 8 times more Potassium, 12.2 times more Selenium and 20.3 times more Zinc than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Syrups, grenadine as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, grenadine have 86.2 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein