Comparing Nutrients in 7 ounces Syrups, grenadine VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	9%	22%	69%

Macro Nutrients

	Syrups, grenadine	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Energy	18.3% 532kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	34.2% 5.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	111% 145g	130g per day for Men 19-50 years
Sugars	127% 92g	42% 30.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	50.7% 19.2g	38g per day for Men 19-50 years
Protein	0% 0g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 853μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	240% 5.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	25.5% 153IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	38% 570mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	1.74% 64.3g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

• 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, more Vitamin B1, 80 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Syrups, grenadine.
• 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

• 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 6.5 times more Calcium, 15.4 times more Copper, 346 times more Iron, 24.5 times more Magnesium, 74 times more Phosphorus, 12 times more Potassium, 69.7 times more Selenium, 10.6 times more Sodium and 17.7 times more Zinc than Syrups, grenadine.
• 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, grenadine have 3 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• While 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein