Nutrient Comparison: Syrups, grenadine VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, grenadine versus 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains more Vitamin A, more Vitamin B1, 80 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 6.5 times more Calcium, 15.4 times more Copper, 346 times more Iron, 24.5 times more Magnesium, 74 times more Phosphorus, 12 times more Potassium, 69.7 times more Selenium, 10.6 times more Sodium and 17.7 times more Zinc than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, grenadine has 3 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein