Nutrient Comparison: Syrups, grenadine VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, more Vitamin B1, 80 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 6.5 times more Calcium, 15.4 times more Copper, 346 times more Iron, 24.5 times more Magnesium, 74 times more Phosphorus, 12 times more Potassium, 69.7 times more Selenium, 10.6 times more Sodium and 17.7 times more Zinc than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 3 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein