Comparing Nutrients in 100 calories Syrups, grenadineVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Weight per 100 calories
Syrups, grenadine
37.3g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
25g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.5 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Macros Ratio
ProteinFatCarbs
Syrups, grenadine
0%
0%
100%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Syrups, Grenadine VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, more Vitamin B1, 53.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 10.2 times more Copper, 230.1 times more Iron, 16.3 times more Magnesium, 49.2 times more Phosphorus, 8 times more Potassium, 46.3 times more Selenium, 7.1 times more Sodium and 11.8 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 1.4 times more Carbohydrate and 4.5 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein