Comparing Nutrients in 5 ounces Syrups, grenadine VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	9%	22%	69%

Macro Nutrients

	Syrups, grenadine	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Energy	13% 380kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	24.5% 4.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	79.6% 103g	130g per day for Men 19-50 years
Sugars	91% 66g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.7g	38g per day for Men 19-50 years
Protein	0% 0g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	67.7% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	85% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	171% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	18% 109IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	307% 24.5mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	108% 59.3μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	27% 407mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	29.6% 3.26mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.2% 7.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, grenadine versus 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

• 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, more Vitamin B1, 80 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Syrups, grenadine.
• 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Syrups, grenadine as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, grenadine vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

• 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 6.5 times more Calcium, 15.4 times more Copper, 346 times more Iron, 24.5 times more Magnesium, 74 times more Phosphorus, 12 times more Potassium, 69.7 times more Selenium, 10.6 times more Sodium and 17.7 times more Zinc than Syrups, grenadine.
• 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrups, grenadine have 3 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein