Comparing Nutrients in 100 calories Syrups, maltVS Syrups, maple
Weight per 100 calories
Syrups, malt
31.4g
Syrups, maple
38.5g
Syrups, malt have 1.2 times more energy per 100g than Syrups, maple. It has high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Syrups, maple?
Syrups, Malt VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Syrups, maple?
Lets compare vitamin content per 100 calories of Syrups, malt vs Syrups, maple:
100 calories of Syrups, malt have 82 times more Vitamin B3 and 204.4 times more Vitamin B6 than Syrups, maple.
While 100 kcal of Syrups, maple contain 7.3 times more Vitamin B1 and 4 times more Vitamin B2 than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1
100 calories of Syrups, maple have insufficient amounts of Vitamin B3 and Vitamin B6
Both Syrups, malt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Syrups, maple:
100 calories of Syrups, malt have 9.1 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 96.5 times more Phosphorus, 1.2 times more Potassium and 16.8 times more Selenium than Syrups, maple.
While 100 kcal of Syrups, maple contain 2 times more Calcium, 35.6 times more Manganese and 12.8 times more Zinc than Syrups, malt.
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, malt have 126.7 times more Protein than Syrups, maple.
Both Syrups, malt and Syrups, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Protein
Both Syrups, malt as well as Syrups, maple provide inadequate amounts of Fiber in 100 calories.