Syrups, Malt VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Syrups, malt vs Syrups, sorghum:
- 100 calories of Syrups, malt have 2.3 times more Vitamin B2 and 74.1 times more Vitamin B3 than Syrups, sorghum.
- While 100 kcal of Syrups, sorghum contain 10 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Syrups, malt.
- 100 calories of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3
- Both Syrups, malt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Syrups, sorghum:
- 100 calories of Syrups, malt have 1.4 times more Copper, 3.8 times more Phosphorus and 6.6 times more Selenium than Syrups, sorghum.
- While 100 kcal of Syrups, sorghum contain 2.7 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 16.8 times more Manganese and 3.4 times more Potassium than Syrups, malt.
- 100 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
- 100 calories of Syrups, sorghum lack sufficient amounts of Selenium
- Both Syrups, malt as well as Syrups, sorghum lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, malt have more Protein than Syrups, sorghum.
- Both Syrups, malt and Syrups, sorghum offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Syrups, sorghum provide inadequate amounts of Protein
- Both Syrups, malt as well as Syrups, sorghum provide inadequate amounts of Fiber in 100 calories.