TVP VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TVP or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of TVP vs Now, Nutritional Yeast Flakes:
- 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 94.3 times more Vitamin B1, 188.7 times more Vitamin B2, 158.8 times more Vitamin B3, 113.2 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin B12 than Textured Vegetable Protein, Dry.
- 100 calories of TVP have insufficient amounts of Vitamin B12
- Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for TVP vs Now, Nutritional Yeast Flakes:
- 100 calories of TVP have 4.6 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Now, Nutritional Yeast Flakes.
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of TVP have more Sugars than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Fiber than Textured Vegetable Protein, Dry.
- Both TVP and Now, Nutritional Yeast Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.