Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, yellow, light, dry mix:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, yellow, light, dry mix.
- 100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, yellow, light, dry mix:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.3 times more Copper, 3.1 times more Iron, 2.5 times more Manganese and 9.4 times more Selenium than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 3.2 times more Calcium and 2.1 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, yellow, light, dry mix contain similar levels of Sodium per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium
- 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper and Selenium
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, yellow, light, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more Fat, 3.2 times more Fiber and 2.3 times more Protein than Cake, yellow, light, dry mix.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.