Comparing Nutrients in 100 calories Cake, yellow, light, dry mix VS Cake, pound, commercially prepared, fat-free

Weight per 100 calories

• Cake, yellow, light, dry mix: 25g
• Cake, pound, commercially prepared, fat-free: 35.3g

Cake, yellow, light, dry mix has 1.4 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Cake, pound, commercially prepared, fat-free?

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.44% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	0.65% 0.01g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	NA	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.85% 0.32g	1.02% 0.39g	38g per day for Men 19-50 years
Protein	2.08% 1.16g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	0.11% 0.99μg	1.14% 10.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.55% 0.043mg	3.7% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.43% 0.39mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	2.45% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.5% 0.006mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 19μg	3.8% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.13% 0.027μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.024% 0.004mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.029% 0.035μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	3.84% 38.4mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	2.28% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.05% 0.32mg	9.1% 0.73mg	8mg per day for Men 19-50 years
Magnesium	0.59% 2.48mg	0.84% 3.53mg	420mg per day for Men 19-50 years
Manganese	2.45% 0.056mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	1.14% 39mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.77μg	3.4% 1.87μg	55μg per day for Men 19-50 years
Sodium	9.97% 150mg	8.03% 120mg	1500mg per day for Men 19-50 years
Zinc	0.74% 0.082mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.021% 0.77g	0.3% 11g	3700g per day for Men 19-50 years

Cake, Yellow, Light, Dry Mix VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Cake, pound, commercially prepared, fat-free?

Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:

• 100 calories of Cake, yellow, light, dry mix have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5
• 100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
• Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:

• 100 calories of Cake, yellow, light, dry mix have 2.5 times more Calcium, 1.6 times more Phosphorus and 1.2 times more Sodium than Cake, pound, commercially prepared, fat-free.
• While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Copper, 2.2 times more Iron and 2.4 times more Selenium than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free contain similar levels of Manganese per 100 calories.
• 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper and Selenium
• 100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium
• Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Protein than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.