Nutrient Comparison: Cake, yellow, light, dry mix VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, light, dry mix versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Cake, yellow, light, dry mix have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 7.3 times more Vitamin A and 1.4 times more Vitamin B2 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Cake, yellow, light, dry mix have 3.6 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Sodium than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 1.6 times more Iron, 1.7 times more Potassium and 1.7 times more Selenium than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, light, dry mix have 1.4 times more Energy, 4.6 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Cake, pound, commercially prepared, fat-free.
- Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3