Cake, yellow, light, dry mix has 1.4 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Cake, pound, commercially prepared, fat-free?
Cake, Yellow, Light, Dry Mix VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:
100 calories of Cake, yellow, light, dry mix have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:
100 calories of Cake, yellow, light, dry mix have 2.5 times more Calcium, 1.6 times more Phosphorus and 1.2 times more Sodium than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Copper, 2.2 times more Iron and 2.4 times more Selenium than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free contain similar levels of Manganese per 100 calories.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper and Selenium
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium
Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.