Comparing Nutrients in 500 calories Cake, yellow, light, dry mix VS Cake, pound, commercially prepared, fat-free

Weight per 500 calories

• Cake, yellow, light, dry mix: 124g
• Cake, pound, commercially prepared, fat-free: 177g

Cake, yellow, light, dry mix has 1.4 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Cake, pound, commercially prepared, fat-free?

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	2.2% 2.12g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	2.87% 0.046g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.93g	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	83% 108g	130g per day for Men 19-50 years
Sugars	NA	83.7% 60.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.23% 1.6g	5.1% 1.94g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	17% 9.54g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	0.55% 4.95μg	5.7% 51.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	7.58% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.48% 0.032mg	1.63% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.12% 0.018mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.15% 0.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	19% 192mg	7.6% 76mg	1000mg per day for Men 19-50 years
Copper	8.66% 0.078mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.62mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	2.95% 12.4mg	4.2% 17.7mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.3% 401mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	2.37% 80.4mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	6.98% 3.84μg	17% 9.36μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	40% 602mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	4.98% 0.55mg	11mg per day for Men 19-50 years
Water	0.1% 3.84g	1.5% 54.8g	3700g per day for Men 19-50 years

Cake, Yellow, Light, Dry Mix VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Cake, pound, commercially prepared, fat-free?

Lets compare vitamin content per 500 calories of Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:

• 500 calories of Cake, yellow, light, dry mix have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• While 500 kcal of Cake, pound, commercially prepared, fat-free contain 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5
• 500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
• Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:

• 500 calories of Cake, yellow, light, dry mix have 2.5 times more Calcium, 1.6 times more Phosphorus and 1.2 times more Sodium than Cake, pound, commercially prepared, fat-free.
• While 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Copper, 2.2 times more Iron and 2.4 times more Selenium than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free contain similar levels of Manganese per 500 calories.
• 500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper and Selenium
• 500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium
• Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Protein than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.