Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mix VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	139% 4040kcal	98% 2830kcal	2900kcal per day for Men 19-50 years
Fat	56.7% 55g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	23.4% 3.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	647% 841g	469% 610g	130g per day for Men 19-50 years
Sugars	NA	474% 343g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	29% 11g	38g per day for Men 19-50 years
Protein	84% 47g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.72mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	43% 6.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.26mg	69% 3.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	155% 1550mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	209% 1460mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	403% 6040mg	227% 3410mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.84% 31g	8.38% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Cake, pound, commercially prepared, fat-free per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, yellow, light, dry mix versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:

• 1 kilogram of Cake, yellow, light, dry mix has 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Cake, pound, commercially prepared, fat-free.
• While 1 kg of Cake, pound, commercially prepared, fat-free contains 7.3 times more Vitamin A and 1.4 times more Vitamin B2 than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A
• 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, yellow, light, dry mix as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Cake, pound, commercially prepared, fat-free:

• 1 kilogram of Cake, yellow, light, dry mix has 3.6 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Sodium than Cake, pound, commercially prepared, fat-free.
• While 1 kg of Cake, pound, commercially prepared, fat-free contains 1.6 times more Iron, 1.7 times more Potassium and 1.7 times more Selenium than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free contain similar levels of Copper, Magnesium and Zinc per one kilogram.
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, yellow, light, dry mix has 1.4 times more Energy, 4.6 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Cake, pound, commercially prepared, fat-free.
• Both Cake, yellow, light, dry mix and Cake, pound, commercially prepared, fat-free offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3